I listen, act, and transform
Ready to move forward and feel better? I help people who are ready for change create calmer, more balanced lives. I bring 12 years in the mental health field and 6+ years in private practice, specializing in trauma, anxiety, mood disorders (including bipolar), depression, schizophrenia, relationship stress, anger, and life transitions.
What I offer:
Practical, evidence-based care: EMDR, CBT, DBT, relational therapy, and mindfulness tailored to you
A collaborative, empathetic approach that builds skills and resilience
Focus on measurable progress and lasting change so you can get back to what matters
If you’re struggling with anxiety, trauma, mood challenges, or want a more meaningful, balanced life, let’s talk. Contact me today to discuss your goals and set up an appointment — I’ll help you build a clear, achievable plan in a safe, supportive space.
Sarah Loraine Hays Maniago
Counseling